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Cauliflower and Green Bean Stir-Fry with Oyster Sauce Recipe


Atkins Cauliflower and Green Bean Stir-Fry with Oyster Sauce
5.2g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:Asian
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.6g

Protein

6g

Fat

3.5g

Fiber

96.2kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 1/4 lb Cauliflower
  • 4 oz Green Snap Beans
  • 2 tbsp Tamari Soybean Sauce
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 2 tbsp Canola Vegetable Oil
  • 2 tsp Ginger
  • 1 each Garlic, clove
  • 3 medium (4-1/8" long) Scallions or Spring Onions
  • 1/4 cup Tap Water
  • 2 tbsp Oyster Sauce
  • 1/8 cup, slivered Almonds

DIRECTIONS

  1. Steam or boil cauliflower and green beans 6-7 minutes, until tender; drain. Place in a large bowl, add soy sauce and sugar substitute; toss to coat.
  2. Heat oil in a wok or large skillet over medium-high heat. While oil is heating mince the ginger and garlic then add to the hot oil. Stir-fry until fragrant, about 15 seconds. Add Dice the green onions and add to the pan.  Continue to cook until green onions soften, about 2 minutes. Add cauliflower and green beans; mix well. Add water and oyster sauce; bring to a boil. Cook 1-2 minutes.
  3. Transfer to a serving bowl; sprinkle with almonds.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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