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Cauliflower-Pea Pancakes Recipe

Atkins Cauliflower-Pea Pancakes
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 4 Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 1 head, large (6-7" dia) Green Cauliflower
  • 1 small Red Onions
  • 6 large Egg (Whole)
  • 1/2 cup Matzo Meal
  • 1 1/2 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 cup Cooked Green Peas (from Frozen)


  1. In a food processor, finely chop cauliflower and onions together. Stir in eggs, matzo meal, salt, pepper and peas. Pulse to combine.
  2. Heat an ungreased nonstick griddle over medium heat. For each pancake, scoop out ¼ cup batter and flatten with a spatula to a 3 diameter. Cook pancakes 1 to 2 minutes per side, until golden brown

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.