Recipes

Cheddar Omelet with Sautéed Watercress Recipe

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Atkins Cheddar Omelet with Sautéed Watercress
1.6g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
27g

Protein

33.2g

Fat

0.1g

Fiber

416.3cal

Calories

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INGREDIENTS

  • 1 tsp Extra Virgin Olive Oil
  • 0 1/2 cup, chopped Watercress
  • 2 large Egg (Whole)
  • 0 1/2 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in small nonstick skillet over medium-high heat. Add watercress and sauté for 1 minute until tender. Add salt and freshly ground black pepper to taste. Remove from skillet and set aside.
  2. Add eggs to skillet and cook for 2 minutes on medium heat until underside is lightly browned. Flip and cook 1 more minute.
  3. Add watercress to half of omelet and top with cheese. Fold over other half and cook for 1 more minute to melt cheese. Serve immediately.

Cooking Tip

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