Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Chicken Curry Recipe


Atkins Keto Chicken Curry
1g
Net Atkins Count ™
Prep Time:8 Minutes
Style:Indian
Cook Time:20 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.8g

Protein

16.2g

Fat

0.1g

Fiber

352.3cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1TbspCilantro, fresh, chopped
  • 3tablespoonUnsalted Butter Stick
  • 0 1/4tspCrushed Red Pepper Flakes
  • 0 1/3cupHEAVY CREAM Whole Foods Market, Inc.
  • 0 1/2tspGinger (Ground)
  • 0 1/2tspCoriander Leaf (Dried)
  • 1tspCumin
  • 0 1/2cupChicken Broth, Bouillon or Consomme
  • 2tspGARLIC Iberia Foods Corporation
  • 32ozChicken Breast Filet, skinless

DIRECTIONS


  1. Cut chicken into strips and season with salt and pepper.  Heat butter in a heavy skillet over medium-high heat until the foam from the butter subsides. Add chicken strips and cook in batches until browned, 5 minutes per batch.
  2. Add cumin, coriander, ginger, red-pepper flakes (if using) and minced garlic.  Cook, stirring occasionally for 2 minutes. Add chicken stock and bring to a boil. Reduce heat to medium-low; simmer, stirring occasionally, 5 minutes.
  3. Slowly add heavy cream and simmer (do not let mixture come to a boil) until heated through, 3 minutes.Transfer chicken and sauce to a serving plate. Garnish with cilantro.

Cooking Tip

Browning the meat in this naturally keto and low carb recipe seals in moisture, be sure not to overcook it or it will be dry.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button