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Keto Chicken Noodle Soup Recipe


Atkins Keto Chicken Noodle Soup
3.5g
Net Atkins Count ™
Prep Time:15 Minutes
Style:American
Cook Time:40 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.3g

Protein

7.8g

Fat

0.6g

Fiber

216.6cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 0 4/24fl ozLEMON JUICE Jetro Cash & Carry Enterprises, Inc.
  • 1tspLemon Zest
  • 32ozCHICKEN STOCK Lowe's Food Stores, Inc.
  • 1tspPOULTRY SEASONING Up Country Naturals Of Vermont, Inc.
  • 3servingAngel Hair Shirataki Pasta
  • 1largeOnions
  • 2stalk, medium (7-1/2" - 8" long)CELERY Ahold Usa, Inc.
  • 24ozChicken Roasted, dark and light meat

DIRECTIONS

  1. Finely dice the onion and celery, place with broth and poultry seasoning in a large pot over high heat and bring to a boil. If using a fully cooked rotiserri chicken pull the meat form the bone and remove excess fat and skin.  Add to pot and continue to simmmer over low heat until the vegetables are tender.
  2. Meanwhile, bring a pot of water to a boil. Cook the shiraktaki noodles for 3 minutes, strain, rinse and then add to the soup pot with the chicken and vegetables. 
  3. Add the lemon zest, lemon juice and season with salt and pepper to taste.  Simmer another 3 minutes then serve. 

Note: The shiritaki noodles come in two forms one is simply konjak root and the other is a combination of tofu and konjak root.  Either will work but the tofu type will add a few grams of NC to the totals so be aware that you may need to account for them in your meal planning.  The konjak root is pure fiber so you may use as much or as little as you like in this recipe.

Cooking Tip

Did you know that you can easily portion out and freeze soup to save for a busy night down the road? When ready to reheat, either microwave or heat up in a pot over the stove with a splash of water.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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