Chicken Over Baby Kale Caesar Salad Recipe

Name: Chicken Over Baby Kale Caesar Salad
Prep time: 10M
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Keto Caesar Dressing; 6 Chicken Breast Filet, skinless; 5 Fresh Express Baby Kale, Chard, Spinach mix; 2 Parmesan Cheese, grated

7.4g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

63g

Protein

23g

Fat

3.1g

Fiber

513.5cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 Keto Caesar Dressing
6 oz Chicken Breast Filet, skinless
5 oz Fresh Express Baby Kale, Chard, Spinach mix
2 tbsp Parmesan Cheese, grated

DIRECTIONS

Use the Atkins recipe to make Caesar Salad Dressing.

Season chicken with salt and freshly ground black pepper. Grill or pan fry chicken until no longer pink in the center and the juices run clear. Cut into 1/2-inch strips and set aside.
Prepare kale by rinsing with water and drying well on a paper towel. Strip leaves from the tough stem (if necessary and break into small pieces. Toss with dressing.
Place chicken on kale and serve with freshly grated Parmesan.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.