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Chili Spiced "Tortilla" Wraps Recipe


Atkins Chili Spiced "Tortilla" Wraps
1.4g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.8g

Protein

6.6g

Fat

2.5g

Fiber

89.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 3 Tbsp Organic High Fiber Coconut Flour
  • 3/4 tsp Chili Powder
  • 1 tbsp Organic 100% Whole Ground Golden Flaxseed Meal
  • 1/8 tsp Salt
  • 3 large Egg White
  • 1/2 cup Coconut Milk Unsweetened
  • 1/2 tsp Xylitol
  • 1 1/3 tbsp Light Olive Oil

DIRECTIONS

  1. Combine the 3 tbsp coconut flour, chili powder, 1 tbsp flax meal, and salt in a small bowl.  Set aside.  
  2. Whisk the egg whites, coconut milk, and sugar substitute.  Add the flour mixture, mix to combine, then allow to sit for 5 minutes.  
  3. Heat a large non-stick skillet with 1 teaspoon of oil over medium-high heat.  Using a 1/4 cup measure, pour batter into pan and spread out into a 5-inch tortilla shape.  Allow to cook for 2-3 minutes, until golden brown underneath and fully set on the top.  Flip over and cook 1 additional minute.  Repeat for remaining 3 tortillas. 
  4. Place cooked tortillas on a paper towel and a paper towel between each.  Tortillas may be refrigerated for up to 1 week, store in an airtight container with the paper towels in between or freeze for up to 3 months.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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