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Chocolate and Strawberry Smoothie Recipe


Atkins Chocolate and Strawberry Smoothie
8g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26g

Protein

5.1g

Fat

3.8g

Fiber

189.3kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup Strawberries, frozen, unsweetened
  • 1 cup Coconut Milk Unsweetened
  • 2 tsp Cocoa Powder (Unsweetened)
  • 1 oz or 1 scoop Chocolate Whey Protein
  • 1/24 pinch Stevia

DIRECTIONS

For this recipe unsweetened coconut, almond or soy milk may be used. Combine the frozen strawberries, milk of choice, protein powder, cocoa powder and stevia (to taste) in a blender. Blend until smooth.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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