Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Cobb Salad Recipe


Atkins Keto Cobb Salad
4.1g
Net Atkins Count ™
Prep Time:25 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

35.5g

Protein

42.1g

Fat

4.3g

Fiber

549cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1tspDIJON MUSTARD Whole Foods Market, Inc.
  • 0 1/2cupEXTRA VIRGIN OLIVE OIL Salov North America Corp.
  • 1largeBoiled Egg
  • 6ozBlue or Roquefort Cheese
  • 4medium (4-1/8" long)Scallions or Spring Onions
  • 5eachCHERRY TOMATOES Hingenuity, Inc.
  • 0 1/2headCos or Romaine Lettuce
  • 4tbspRED WINE VINEGAR Alanric Food Distributors, Inc.
  • 0 1/2head, largeIceberg Lettuce (Includes Crisphead Types)
  • 8medium slice (yield after cooking)BACON Smithfield Farmland Corp.
  • 1fruit without skin and seedsCalifornia Avocados
  • 16oz, boneless, cookedCHICKEN BREAST Tony Downs Foods Co

DIRECTIONS

  1. In a large bowl, mix Romaine and iceberg lettuces, diced chicken and bacon, quartered cherry tomatoes, and diced green onions.
  2. In a small bowl, whisk vinegar and mustard until combined. Slowly whisk in olive oil.
  3. Pour 3/4 of the dressing over salad and mix well. Divide salad on 4 plates.
  4. Sprinkle cheese and chopped egg over salads. Arrange avocado slices on top; drizzle with remaining dressing.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button