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Creamed Turnips Recipe


Atkins Creamed Turnips
8.5g
Net Atkins Count ™
Prep Time: 20 Minutes
Style:American
Cook Time: 20 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

7.2g

Fat

3.1g

Fiber

112.8kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tablespoon Unsalted Butter Stick
  • 1 1/2 lb Turnips
  • 1/2 tsp Salt
  • 2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 3 tbsp Heavy Cream
  • 1/4 tsp Black Pepper

DIRECTIONS

  1. Melt butter in a large skillet.  Slice the turnips and place them in the skillet.  Add 1/3 cup water, sprinkle turnips with sugar substitute and salt then cover with a lid and cook over medium heat 15 minutes, until tender.
  2. Uncover skillet and continue cooking until all the water is evaporated. Stir in cream; cook until cream thickens slightly and turnips are evenly coated, about 3 minutes. Add pepper just before serving.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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