Keto Crustless Pumpkin and Ham Quiche Recipe

Name: Keto Crustless Pumpkin and Ham Quiche
Prep time: 10M
Cook time: 30 min
Total time: 40 min
Yield: 8
Ingredients: 1 Onions; 2 Unsalted Butter Stick; 4 Egg; 0.5 Heavy Cream; 1 Cooked Pumpkin; 0.5 Ham (Whole, Cured, Roasted); 1 Parsley; 1 Gruyere Cheese; 0.13 Red or Cayenne Pepper

3.5g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9.9g

Protein

17.3g

Fat

1.1g

Fiber

211cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

1 medium (2-1/2" dia) Onions
2 tablespoon Unsalted Butter Stick
4 large Egg
0 1/2 cup Heavy Cream
1 cup, mashed Cooked Pumpkin
0 1/2 cup Ham (Whole, Cured, Roasted)
1 tbsp Parsley
1 cup, shredded Gruyere Cheese
0 1/8 tsp Red or Cayenne Pepper

DIRECTIONS

Preheat oven to 350°F. Prepare a pie plate with oil. Set aside.
In a small skillet saute diced onion in butter until soft; about 6 minutes.
In a large bowl whisk together the eggs and cream. Add the pumpkin, diced ham, sauteed onion, chopped parsley and cheese. Season with salt and freshly ground black pepper (about 1/4 tsp each) and the cayenne pepper (optional).
Pour into prepared pie plate and bake for 30-35 minutes until puffed and set in the center. Transfer to a wire rack to cool. Enjoy warm or cold.

Cooking Tip

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