Skip To Main Content

COVID-19 Updates and Resources. Learn More

Double Berry Ice Pops Recipe


Atkins Double Berry Ice Pops
4.9g
Net Atkins Count ™
Prep Time:180 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.2g

Protein

0.3g

Fat

1.4g

Fiber

33.2cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1tspOrange Zest
  • 0 3/4cupTap Water
  • 2cup, unthawedBlueberries (Unsweetened, Frozen)
  • 4servingSugar Free Strawberry Syrup

DIRECTIONS

  1. Process blueberries, water, syrup and zest in a blender until smooth.
  2. Pour into plastic ice pop molds and freeze until solid, about 3 hours.
NOTE: 4 servings of syrup is equivillent to 1/2 cup.

Cooking Tip

We love the idea of customizing this recipe to make it your own! If you add any ingredients, just be sure to keep an eye on net carbs.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button