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Eggs Scrambled with Sautéed Onions and Cheddar Cheese Recipe


Atkins Eggs Scrambled with Sautéed Onions and Cheddar Cheese
4.6g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20g

Protein

23.8g

Fat

0.6g

Fiber

317.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tsp Canola Vegetable Oil
  • 1/4 cup, chopped Onions
  • 2 large Egg (Whole)
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Heat oil in a skillet over medium-high heat. Add white onions and sauté for 3 minutes until tender. 
  2. Add eggs and cheese and scramble together, cooking until eggs are set. 
  3. Season with salt and freshly ground pepper. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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