Skip To Main Content

COVID-19 Updates and Resources. Learn More

Keto Italian Dressing Recipe


Atkins Keto Italian Dressing
0.6g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:Italian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.1g

Protein

20.3g

Fat

0.2g

Fiber

182.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 3/4 cup Extra Virgin Olive Oil
  • 4 tbsp Red Wine Vinegar
  • 2 tbsp Fresh Lemon Juice
  • 1 tsp Garlic
  • 3 tbsp Parsley
  • 1 tbsp Basil
  • 2 tsp, leaves Oregano
  • 1/2 tsp Crushed Red Pepper Flakes
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

This traditional favorite achieves the perfect ratio of oil to vinegar/lemon juice. If you don't have a garlic press, crush the garlic cloves with the flat side of a knife and then finely mince.  Each serving is 2 Tbsp.
 
  1. Combine oil, vinegar, lemon juice, garlic (minced or pressed), chopped parsley, chopped basil, oregano, red pepper flakes, salt, black pepper and sugar substitute in a jar with a tight-fitting lid; shake vigorously. Or use a blender.
  2. Use immediately or refrigerate in an airtight container for up to 3 days.

Cooking Tip

This recipe could also be used as a dipping sauce!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

×

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

This site uses essential cookies to function. It also uses non-essential cookies for marketing and advertising. For more information please see ourPrivacy Policy.

Close button