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Japanese Cucumber Salad Recipe


Atkins Japanese Cucumber Salad
3.1g
Net Atkins Count ™
Prep Time:15 Minutes
Style:Asian
Cook Time:0 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1g

Protein

1.2g

Fat

0.7g

Fiber

27.6cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1cucumber (8-1/4")Cucumber (with Peel)
  • 1tspSESAME OIL The Hain Celestial Group, Inc.
  • 3medium (4-1/8" long)Scallions or Spring Onions
  • 0 2/3tbspTamari Soybean Sauce
  • 1tbspSodium and Sugar Free Rice Vinegar
  • 0 1/2teaspoonSucralose Based Sweetener (Sugar Substitute)

DIRECTIONS

  1. Slice cucumber and onions into thin rounds and combinewith the vinegar, soy sauce, sesame, and sugar substitute in a large bowl
  2. Toss until well mixed. Allow to sit for 10 minutes for the flavors to blend.  Enjoy!

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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