Keto Jerk Chicken Recipe

Name: Keto Jerk Chicken
Prep time: 10M
Cook time: 30 min
Total time: 40 min
Yield: 6
Ingredients: 6 Scallions or Spring Onions; 2 Garlic; 2.5 Red Hot Chili Peppers; 0.25 Canola Vegetable Oil; 1 Fresh Lime Juice; 0.25 Canola Vegetable Oil; 2 Allspice Ground; 4 Dry Mustard; 2 Salt; 2 Sucralose Based Sweetener (Sugar Substitute); 1 Cinnamon; 32 Chicken Breast

4.1g
Net Atkins Count ^TM

Prep Time: 10 Minutes
Style:Other
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Difficult

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

45.5g

Protein

30.1g

Fat

1.4g

Fiber

480.7cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

6 medium (4-1/8" long) Scallions or Spring Onions
2 clove Garlic
2 1/2 pepper Red Hot Chili Peppers
0 1/4 cup Canola Vegetable Oil
1 fl oz Fresh Lime Juice
0 1/4 cup Canola Vegetable Oil
2 tbsp Allspice Ground
4 tsp Dry Mustard
2 tsp Salt
2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
1 tsp Cinnamon
32 oz, boneless, cooked Chicken Breast

DIRECTIONS

Combine scallions, garlic, peppers, oil, lime juice, allspice, mustard, salt, sugar substitute, and cinnamon in a food processor or blender; purée. Transfer to a resealable plastic bag or glass baking dish; add chicken and turn to coat. Refrigerate at least 4 hours and preferably overnight, turning once.
Heat oven to 450°F.
Line a baking sheet with foil. Remove chicken from marinade, letting excess drain off; transfer to baking sheet. Bake until just cooked through, 30-40 minutes. Serve immediately.

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Cooking Tip

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