Pork and Vegetable Stew Italiano Recipe

Name: Pork and Vegetable Stew Italiano
Prep time: 15M
Cook time: 20 min
Total time: 35 min
Yield: 4
Ingredients: 0.1875 Atkins Soy-Free Flour Mix; 0.5 Salt; 0.5 Black Pepper; 24 Pork Roasts (Top Loin, Boneless); 2 Olive Oil; 0.5 Onions; 2 Celery; 1 Green Sweet Pepper; 0.5 Garlic; 1 Zucchini; 8 Diced Tomatoes; 1 Chicken Broth, Bouillon or Consomme; 1 Basil; 2 Oregano

12.4g
Net Atkins Count ^TM

Prep Time: 15 Minutes
Style:Italian
Cook Time: 20 Minutes
Phase: Phase 3
Difficulty: Moderate

* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

50.9g

Protein

31.8g

Fat

5.2g

Fiber

558.2cal

Calories

How to Calculate Atkins Net Carbs

INGREDIENTS

0 3/16 Atkins Soy-Free Flour Mix
0 1/2 tsp Salt
0 1/2 tsp Black Pepper
24 oz Pork Roasts (Top Loin, Boneless)
2 tablespoon Olive Oil
0 1/2 medium (2-1/2" dia) Onions
2 stalk, medium (7-1/2" - 8" long) Celery
1 medium (approx 2-3/4" long, 2-1/2" dia) Green Sweet Pepper
0 1/2 oz Garlic
1 medium Zucchini
8 oz Diced Tomatoes
1 14.5 oz can Chicken Broth, Bouillon or Consomme
1 tbsp Basil
2 tsp, leaves Oregano

DIRECTIONS

Use the Atkins recipe to make Atkins Soy-Free Flour Mix for this recipe; you will need 3 tablespoons.

Combine baking mix, salt and pepper in a plastic bag. Cut pork into 1-inch pieces, add it to the bag and shake to coat. Set aside. Dice the onion; chop the celery, green pepper and zucchini; set aside.
Heat 1 tablespoon oil in a large sauce pot or Dutch oven over medium-high heat. Add white onion, celery and green pepper. Sauté for 5 minutes, until vegetables are softened. Add minced garlic and sauté for another 30 seconds. Transfer vegetables to a bowl and set aside.
Wipe down pot. Heat remaining oil over medium-high heat. Sauté pork on all sides, until golden brown, about 5 minutes. Return sautéed vegetables to pot. Add zucchini, tomatoes and broth and bring to a boil. Reduce heat and simmer 10 minutes, until pork is tender.
Stir in basil and oregano, season with salt and pepper, and serve. Each servings is about 1 3/4 cups stew. Enjoy!

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.