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Prosciutto Pillows Stuffed with Goat Cheese Recipe

Atkins Prosciutto Pillows Stuffed with Goat Cheese
Net Atkins Count ™
Prep Time: 15 Minutes
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 4 oz Prosciutto
  • 4 oz Goats Cheese (Soft)
  • 1 Tbsp chopped Sun-Dried Tomatoes
  • 2 tbsp Light Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tablespoon Pesto Sauce
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper
  • 4 cup Spring Mix Salad


  1. Heat oven to 300°F.
  2. Lay 1 slice prosciutto on a work surface; top with a slice of goat cheese, an inch from narrow end. Top with 3/4 teaspoon sun dried tomatoes. Fold end of prosciutto over cheese and roll up, folding in edges to enclose cheese. Repeat with remaining prosciutto, cheese and tomatoes.
  3. Arrange pillows on a shallow baking pan, seam side down; cover with foil. (Can be made ahead up to this point. Cover tightly with aluminum foil and refrigerate up to one day.) Bake 5 minutes, until just warm.
  4. Make Basil Vinaigrette: Whisk together olive oil, vinegar, pesto sauce, salt and pepper in a bowl. Makes 1/4 cup.
  5. To serve, divide greens on 4 plates; drizzle with dressing top with 2 pillows each.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.