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Radishes with Feta and Mint Salad Recipe

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Atkins Radishes with Feta and Mint Salad
1.2g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:Mediterranean/Greek
Cook Time: Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
2.8g

Protein

14.1g

Fat

0.2g

Fiber

141.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 large (1" to 1-1/4" dia) Radishes
  • 1/2 cup, crumbled Feta Cheese
  • 4 tbsp Peppermint (Mint)
  • 3 tablespoon Extra Virgin Olive Oil
  • 2 tsp Fresh Lemon Juice
  • 1/8 tsp Salt
  • 1/8 tsp Black Pepper

DIRECTIONS

  1. Combine sliced radishes with cheese, minced fresh mint, oil and lemon juice.
  2. Season with salt and freshly ground black pepper and serve.

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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