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Keto Ranch Dressing Recipe


Atkins Keto Ranch Dressing
0.6g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

0.4g

Protein

20.5g

Fat

0.1g

Fiber

187.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 3/4 cup Real Mayonnaise
  • 1/2 cup Heavy Cream
  • 2 tbsp Parsley
  • 2 tbsp chopped Chives
  • 2 tsp Fresh Lemon Juice
  • 2 tsp Dijon Mustard
  • 1/2 tsp Garlic
  • 7/24 tsp fresh Dill
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper

DIRECTIONS

An all-American favorite, this homemade version of the creamy garlic-and-herb dressing is smooth and satisfying without the added sugar.  Each serving is just over 2 tablespoons.
 
  1. Whisk mayonnaise, cream, parsley, chives, lemon juice, mustard, minced garlic, dill, salt and pepper in a small bowl. 
  2. Use immediately or refrigerate in an airtight container for up to 3 days.

Cooking Tip

If you are in Phase 2 or higher, use Greek yogurt in place of the mayo for a new twist to this classic recipe.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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