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Roast Beef, Red Bell Pepper and Provolone Lettuce Wraps Recipe

Atkins Roast Beef, Red Bell Pepper and Provolone Lettuce Wraps
Net Atkins Count ™
Prep Time: 5 Minutes
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 2 inner leaf Romaine Lettuce (salad)
  • 2 oz Provolone Cheese
  • 1 tbsp Real Mayonnaise
  • 1/2 tsp Horseradish
  • 4 oz, boneless, cooked Roast Beef
  • 1/4 medium (approx 2-3/4" long, 2-1/2" dia) Red Sweet Pepper


  1. Remove bottom portion of lettuce leaves. Lay flat on a clean surface. Top each with a slice of cheese.
  2. Combine the mayonnaise with horseradish adding garlic powder (optinal, to taste) and season with salt and freshly ground black pepper. Spread onto cheese slices. Then place a layer of roast beef.
  3. Cut the red bell pepper into 1/4-inch thick strips and lay on one end of the roast beef, cheese and lettuce. Roll up, starting where you placed the pepper strips until fully rolled. Secure with a tooth pick, repeat for second roll-up and enjoy immediately.


Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.