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Roasted Portobello Mushroom Melts with Gruyere Recipe


Atkins Roasted Portobello Mushroom Melts with Gruyere
2.5g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

15.8g

Protein

20.5g

Fat

1.1g

Fiber

257.4kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 tablespoon Extra Virgin Olive Oil
  • 2 tbsp Parsley
  • 1 tsp Garlic
  • 1 tsp Salt
  • 1/4 tsp Black Pepper
  • 4 cap Portobello Mushroom Caps
  • 6 oz Gruyere Cheese

DIRECTIONS

  1. Heat broiler.
  2. Mix oil, parsley, and minced garlic. Arrange mushroom caps stem side up on a baking sheet; sprinkle evenly with salt and pepper. Brush mushrooms with oil mixture.
  3. Broil 6-inches from heat source 3-4 minutes, until tender. Remove from heat.
  4. Heat oven to 450°F. Lay Gruyere slices over mushrooms, leaving a small border. Bake 5 minutes until cheese melts.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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