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Scrambled Eggs with Goat Cheese and Asparagus Recipe


Atkins Scrambled Eggs with Goat Cheese and Asparagus
2.2g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 5 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

22.3g

Protein

24.6g

Fat

1g

Fiber

324.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 3 spear, medium (5-1/4" to 7" long) Asparagus
  • 1 1tsp Olive Oil
  • 2 large Egg (Whole)
  • 1 oz Goats Cheese (Hard)

DIRECTIONS

  1. Place 2 tablespoons of water in a small nonstick skillet over medium-high heat. Add the asparagus and steam until water has evaporated and asparagus is tender. Remove asparagus and keep warm.
  2. Add teaspoon of virgin olive oil to the skillet over medium heat; add eggs and goat cheese; scramble until eggs are set and cheese is melted.
  3. Top with the asparagus. Season to taste with salt and freshly ground black pepper and serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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