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Smoky Tuna Tomato Recipe


Atkins Smoky Tuna Tomato
2.4g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

26.8g

Protein

33.1g

Fat

1.1g

Fiber

421.3kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 medium whole (2-3/5" dia) Red Tomatoes
  • 6 oz Tuna in Water (Canned)
  • 1 tbsp chopped Chives
  • 6 tbsp Real Mayonnaise
  • 3 tbsp Real Bacon Bits
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 each Chipotle en Adobo, whole
  • 1/8 tsp Salt

DIRECTIONS

  1. Cut the tomato in half and scoop out seeds and pulp. Drizzle with a little olive oil and sprinkle salt and pepper (optional).  
  2. Finely dice the chipotle pepper and add it along with the remaining ingredients (be sure to drain the tuna first) to a small bowl. Blend to combine and then fill tomato halves with the tuna mixture and serve.

Cooking Tip

Sprinkle with smoked paprika before serving to add an additional pop of color and smokey flavor!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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