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Spicy Collards and Okra Recipe


Atkins Spicy Collards and Okra
3.4g
Net Atkins Count ™
Prep Time:20 Minutes
Style:Other
Cook Time:30 Minutes
Phase:Phase 1
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

4g

Protein

6g

Fat

4.6g

Fiber

92cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 0 1/2tspCrushed Red Pepper Flakes
  • 2tspGARLIC Iberia Foods Corporation
  • 0 1/2tspSALT Morton Salt, Inc.
  • 3tbspLight Olive Oil
  • 1 1/2cupChicken Broth, Bouillon or Consomme
  • 0 1/4lbOKRA Coast Produce Company
  • 2lbCollards

DIRECTIONS

  1. Bring a large stockpot filled two-thirds with water to a boil; add collards and cook 2 minutes. Drain.
  2. Heat oil in 12-inch skillet over medium heat. Add garlic and pepper; cook 1 minute, until garlic is golden. Add okra and cook 4 to 5 minutes more. Add broth and collards to skillet and bring to a simmer.
  3. Cook 20 minutes, turning collards occasionally, until tender. Stir in salt.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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