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Keto Spinach and Swiss Cheese Omelet Recipe


Atkins Keto Spinach and Swiss Cheese Omelet
2.9g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

21.5g

Protein

31.2g

Fat

1.3g

Fiber

386.1kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 tablespoon Extra Virgin Olive Oil
  • 2 cup Baby Spinach
  • 2 large Egg (Whole)
  • 1 slice (1 oz) Swiss Cheese

DIRECTIONS

  1. Sauté spinach in a nonstick skillet with 1/2 tablespoon oil over medium high heat until wilted. Remove from heat and set aside.
  2. Lightly beat the eggs with a pinch of nutmeg, salt and freshly ground black pepper. Add remaining 1/2 tablespoon oil to the same skillet used for the spinach then add the eggs. Cook 3 minutes, flip over, and cook other side for 2 minutes.
  3. Add the Swiss cheese and sautéed spinach to half of the omelet. Flip other half over top. Cook an additional 1-2 minutes to melt cheese. Serve immediately.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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