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Thai Coconut Lime Freezer Chicken Recipe


Atkins Thai Coconut Lime Freezer Chicken
10.8g
Net Atkins Count ™
Prep Time: 8 Minutes
Style:Asian
Cook Time: 22 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

47.7g

Protein

25.9g

Fat

3.3g

Fiber

485.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 3/4 cup Coconut Milk (canned)
  • 2 tbsp Basil
  • 1 Tbsp Xylitol
  • 1 oz Cilantro (Coriander)
  • 1 fl oz Fresh Lime Juice
  • 1/2 tsp Salt
  • 1/2 tsp Garlic
  • 20 oz, boneless, cooked Chicken Breast
  • 20 oz Broccoli Flower Clusters

DIRECTIONS

  1. Place all ingredients except chicken and broccoli into a bowl.  Please note for more citrus flavor add 1 tsp lime zest.  Mix to combine.  
  2. Divide chicken and broccoli into four 1 quart freezer bags or containers.  (For the entire recipe use a 1 gallon zip top freezer bag).  Add 1/4 cup sauce (or all of sauce for entire recipe) to each bag, squeeze out any air and seal bag.  Freeze bag flat.  Will store for up to one month.   
  3. To cook:  Thaw in the refrigerator overnight.  Place in a glass 8x8 pan and bake for 20-25 minutes at 350°F.  Serve immediately; refrigerate any leftovers and eat within two days.  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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