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Keto Vegan Coconut-Vanilla Shake Recipe

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Atkins Keto Vegan Coconut-Vanilla Shake
3.6g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
19.3g

Protein

15.2g

Fat

0g

Fiber

241.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 3/4 cup Coconut Milk (canned)
  • 3 heaping scoop Soy Protein Powder
  • 1/2 tsp Vanilla Extract

DIRECTIONS

Combine coconut milk, soy protein powder, and extract in a blender and blend until smooth.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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