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Vegan "Ham," "Mozzarella" and Avocado Roll-Ups Recipe


Atkins Vegan "Ham," "Mozzarella" and Avocado Roll-Ups
12.1g
Net Atkins Count ™
Prep Time:5 Minutes
Style:American
Cook Time:0 Minutes
Phase:Phase 2
Difficulty:Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.2g

Protein

18.3g

Fat

5.9g

Fiber

289.8cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 0 3/4servingMeatless Deli Ham
  • 1ozMozzarella Cheese (Substitute)
  • 0 1/2fruit without skin and seedsCalifornia Avocados

DIRECTIONS

  1. Slice cheese in 2 pieces, Layer 1 slice of "cheese" on top of 2 slices of "ham."
  2. Place half of avocado in center and roll up.  Secure with a toothpick.  Repeat with remaining ingredients.

Cooking Tip

Whether you’re feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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