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Vegetarian Spaghetti and "Meatballs" Recipe


Atkins Vegetarian Spaghetti and "Meatballs"
7.3g
Net Atkins Count ™
Prep Time:5 Minutes
Style:American
Cook Time:10 Minutes
Phase:Phase 2
Difficulty:Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

20.7g

Protein

26.2g

Fat

7.5g

Fiber

354.9cal

Calories

calculatorCalculating Net Atkins Count™

INGREDIENTS

  • 1servingTofu Shirataki Noodles
  • 1tspCanola Vegetable Oil
  • 2servingZesty Italian Meatless Meatballs
  • 1Keto Romesco Sauce

DIRECTIONS

Use the Atkins recipe to make Romesco Sauce for this recipe. Or use a no-sugar-added pasta sauce.
  1. Heat a nonstick skillet with 1 tsp oil over medium heat. Add meatballs and heat till warmed through; about 5 minutes.
  2. Add noodles* and sauce. Sauté for 2 minutes until heated through. Top with Parmesan (optional).
*Use Shirataki soy noodles found in the refrigerated section of health food stores. 1/2 cup serving = 1g NC. Additionally the meatballs should have no more than 4g NC for 6 pieces.

Cooking Tip

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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