Recipes

Vegetarian Spaghetti and "Meatballs" Recipe

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Atkins Vegetarian Spaghetti and "Meatballs"
7.3g
Net Atkins Count TM
Prep Time: 5 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 2
Difficulty: Difficult
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
20.7g

Protein

26.2g

Fat

7.5g

Fiber

354.9cal

Calories

calculator How to Calculate Atkins Net Carbs

How to Calculate Atkins Net Carbs

Atkins Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols/Glycerin (if applicable)

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INGREDIENTS

  • 1 Keto Romesco Sauce
  • 1 tsp Canola Vegetable Oil
  • 2 serving Zesty Italian Meatless Meatballs
  • 1 serving Tofu Shirataki Noodles

DIRECTIONS

Use the Atkins recipe to make Romesco Sauce for this recipe. Or use a no-sugar-added pasta sauce.
  1. Heat a nonstick skillet with 1 tsp oil over medium heat. Add meatballs and heat till warmed through; about 5 minutes.
  2. Add noodles* and sauce. Sauté for 2 minutes until heated through. Top with Parmesan (optional).
*Use Shirataki soy noodles found in the refrigerated section of health food stores. 1/2 cup serving = 1g NC. Additionally the meatballs should have no more than 4g NC for 6 pieces.

Cooking Tip