Custom Diet Plan: Find the Right Plan for You

Answer a few simple questions to receive your personalized diet plan. Whether you end up pursuing the Atkins 20™ or the Atkins 40™, your custom diet plan will help you maximize your chances of success.

Atkins 20™ is the classic Atkins Diet that has been so successful for so many people over the past four decades. If you have more than 40 pounds to lose, have a waist of over 35 (women) or 40 (men), are pre- diabetic or Diabetic, this is the plan for you.

If you’ve got less than 40 pounds to lose, or you need a wider variety of food choices right from the beginning, are pregnant or breastfeeding, then the new Atkins 40 was designed just for you.

What is your age?

yrs old

What is your gender?

Female Male

What is your weight?

lbs

What is your height?

ft in

Do you have diabetes or pre-diabetes?

Yes No

Are you pregnant or breastfeeding?

Yes No

Custom Diet Plan: Find the Right Plan for You

What is your waist circumference?

I don't know.

What is your desired weight loss?

lbs

Which of these statements best describes you?

I have better success at weight loss with a more flexible program with many food choices.

I have better success at weight loss with a more structured program with fewer food choices.

Clear Selections or Compare the Plans »

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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