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The Atkins Program is 100% Free

Custom Diet Plan: Find the Right Plan for You

Answer a few simple questions to receive your personalized diet plan. Whether you end up pursuing the Atkins 20® or the Atkins 40®, your custom diet plan will help you maximize your chances of success.

Atkins 20™

Atkins 20™ is the classic Atkins Diet that has been so successful for so many people over the past four decades. If you have more than 40 pounds to lose, have a waist of over 35 (women) or 40 (men), are pre- diabetic or Diabetic, this is the plan for you.

Atkins 40™

If you’ve got less than 40 pounds to lose, or you need a wider variety of food choices right from the beginning, are pregnant or breastfeeding, then the new Atkins 40 was designed just for you.

What is your gender?
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Do you have diabetes or pre-diabetes?
Are you pregnant or breastfeeding? *
*Consult your doctor before starting any diet plan
Custom Diet Plan: Find the Right Plan for You
What is your waist circumference? question mark

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

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Science/Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

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Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

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Free Weight Loss Tools