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Custom Diet Plan: Find the Right Plan for You

Answer a few simple questions to receive your personalized diet plan. Whether you end up pursuing the Atkins 20® or the Atkins 40®, your custom diet plan will help you maximize your chances of success.

Atkins 20™

Atkins 20™ is the classic Atkins Diet that has been so successful for so many people over the past four decades. If you have more than 40 pounds to lose, have a waist of over 35 (women) or 40 (men), are pre- diabetic or Diabetic, this is the plan for you.

Atkins 40™

If you’ve got less than 40 pounds to lose, or you need a wider variety of food choices right from the beginning, are pregnant or breastfeeding, then the new Atkins 40 was designed just for you.

What is your gender?
in
Do you have diabetes or pre-diabetes? *
*Consult your doctor before starting any diet plan
Are you pregnant or breastfeeding? *
*Consult your doctor before starting any diet plan
Custom Diet Plan: Find the Right Plan for You
What is your waist circumference? question mark
Which of these statements best describes you?

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

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FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools

FAQ

Get answers to the most frequently asked questions about the Atkins Diet and the Atkins principles.

Learn More »
FAQ

Science/Library

Read nutrition articles, learn the science behind Atkins, and sample the extensive amount of peer-reviewed published studies in major scientific journals demonstrating the effectiveness and the health benefits of the Atkins diet.

Learn More »
Science Library

Atkins Blog

Enjoy our blogs and learn about weight loss and healthy eating!

Learn More »
Atkins Blog

Free Weight Loss Tools

All the Atkins tools you need to succeed on the program, and they’re all 100% free!

Learn More »
Free Weight Loss Tools

Free Tools and Support

Reaching your weight loss goals is easier when you have the Atkins community on your side.

  • Track carbs, water, weight, steps, and activities
  • Sync fitness technology like Fitbit, Jawbone, and Misfit
  • Chat and share ideas with other Atkins members
  • Get special offers on Atkins meal plans
New members get a FREE Atkins Quick Start Kit!
  1. Mobile App
  2. Quick-Start Guide
  3. Carb Counter
  4. $5 in Valuable Coupons
Access Online Tools
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By clicking Access Online Tools, you are indicating that you have read and accept the Terms & Conditions and Privacy Policy. No obligation required. Limited time offer. Limited to U.S. residents only. Offer may be modified or withdrawn any time without notice. Limit one kit per household per year. Outside the U.S., visit our International Sites. Atkins Bars contain peanut, soy and milk allergens.