Custom Diet Plan: Find the Right Plan for You

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Here’s how the Atkins 20 Plan works:

The Atkins 20 Plan is the original Atkins diet that has helped millions lose weight. You begin the four phases with limited carb intake, and then gradually add in certain foods week after week to reach your weight goals.

• Start with 20 grams of net carbs a day (Phase 1, Induction). Most carbs should come from vegetables during first 2 weeks, such as leafy greens and other low-carb vegetables.
• You can also have dairy foods high in fat and low in carbs: cream, sour cream, and most hard cheeses.
• Phase by phase, you will slowly add carbs back into your diet (5g net carb increments) and gradually reintroduce favorite foods like nuts, berries, legumes, and whole grains.

Plan Overview

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Here’s how the Atkins 40 Plan works:

With the Atkins 40 Plan, you can enjoy a full range of food options from every food group— carbohydrates, protein and fats— while still losing weight and feeling satisfied, never hungry! Vegetables, pasta, even potatoes? Yes! You can have it all on the Atkins 40 Plan, starting from Day One!

Start with 40 grams of Net Carbs of carbohydrates a day. Net Carbs represent the total carbohydrate content of the food minus the fiber content and sugar alcohols (if in the product). The Net Carbs number reflects the grams of carbohydrate that significantly impact your blood sugar level and therefore are the only carbs you need to count when you do Atkins.

Eat three 4 to 6-ounce servings of protein each day. Eat 2 to 4 servings of fat each day.

Plan Overview