Control your carbohydrate intake to ignite a fat-burning metabolism.
Compare diets: How Does Atkins Stand Out?
It can be hard to decide what's the best diet for you. Compare us to other popular weight loss programs and you'll see why Atkins stands out among the rest.
High fiber vegetables, protein (fish/seafood, poultry, beef, pork, eggs, plant-based), healthy fats (olive oil, avocados, nuts, butter), dairy (cheese, Greek yogurt) and low-glycemic fruits (berries, cherries, melon).
If carbohydrate tolerance allows: legumes, higher starch vegetables and whole grains.
Avoid: sugar, refined flour, trans fat.
The effectiveness and health benefits of a low-carb approach like Atkins has been shown by over 80 clinical studies. The science has demonstrated low carbohydrate diets, like Atkins result in more effective weight loss and improvement in certain health markers when compared to some other weight loss programs.
Atkins can also be personalized to meet individual needs for weight loss and weight maintenance.
Focus on counting "points" assigned to foods.
All foods - keep track of points which are based on proteins, carbs, fat and fiber.
Point-counting diets try to limit the overall amount of food consumed but still allow processed foods, added sugars and empty carbs which prompt your body to store fat.
When considering what is the best diet for you, it is important to eliminate or significantly decrease your consumption of culprit foods that cause weight gain, such as bread and pasta.
Eat similarly to styles of Mediterranean cultures.
Mostly plant-based foods (fruits and vegetables), potatoes, whole grain bread, beans, nuts and seeds.
Small portions of yogurt, cheese, poultry, eggs. Fish and seafood twice a week. Oils (not butter) and herbs/spices.
Limit: Sweets and red meat.
This diet can be challenging for those who are carbohydrate intolerant, since they may be consuming more carbohydrates than their metabolism can handle.
On Atkins you will learn to identify your individual carbohydrate tolerance, get to a comfortable weight and learn to eat for life.
Eat the same foods that our pre-agricultural, hunter-gatherer ancestors ate.
Grass fed meats, fish/seafood, fresh fruits, fresh vegetables, eggs, nuts/seeds and healthy oils.
Avoid: cereal grains, legumes (including peanuts), dairy, refined sugar, potatoes, processed foods, overly salty foods, refined vegetable oils and candy/junk/processed/convenience foods.
Paleo focuses solely on quality of carbohydrates, but neglects attention to quantity.
On Atkins an individual focuses on both quantity and quality of carbohydrate intake. Atkins allows convenience products to help keep you on track, as well as legumes and dairy.