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Low Carb Articles & Research

1-4 of 4 Results for "Keto"

List of Foods You Can Eat on Keto

Atkins is a type of ketogenic diet —a nutrition plan that’s high in fats, moderate in protein, and low in carbs. The goal of a low carb diet is to help you lose weight more efficiently by reaching ketosis, which is a metabolic state in which your body… Read More

A Week of the Keto Diet: 7-Day Keto Meal Plan

The goal of a ketogenic diet—a nutrition plan high in fats and low in carbs—is to help you lose weight more efficiently by achieving ketosis. Ketosis is when your metabolism starts to burn fat for fuel instead of carbs and sugar. Atkins is a ketogenic diet ,… Read More

How to Start a Keto Diet: 7 Tips for Beginners

If the tenets of a  keto diet —high in fats and low in carbs—sound familiar, you’re not wrong.  Atkins and keto  are not dissimilar. The goal of both diets is to help you lose weight more efficiently by reaching a metabolic state in… Read More

Low Carb and Keto Diet Restaurant Options & Tips

Everybody likes going out to eat, and there are plenty of easy ways to enjoy a night out while staying true to your low carb goals. Regardless if you’re on an Atkins plan or a similar keto diet, there are plenty of great options that are low… Read More