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The Atkins 20 & 40 Low Carb Diet Plans

Download our Atkins 20 & 40 meal plans below!

Download Our Low Carb Meal Plans for Atkins 20®,  Atkins 40® and Atkins 100™.

Whether you enjoy cooking or would rather grab-and-go, we've got low carb meal plans to fit your lifestyle. Browse Atkins diet meal plans to find the best one for you.

Atkins 20®

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins 40®

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins 100™

Atkins 100™ cuts daily carb intake from the average 250-300 grams to 100 grams of net carbs per day. Choose which foods to indulge in from a wide range of options, including dishes with proteins, veggies, pasta and potatoes. Browse through our sample meal plan to get started with Atkins 100™ today.

100g Net Carb Meal Plan

Atkins for Vegetarians

One Week Meal Plan

Note: Not all Atkins products listed in the meal plans are available in Canada.You can still follow these meal plans if you substitute items with a similar Net Atkins Count™.