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The Atkins 20 & 40 Low Carb Diet Plans

Download our Atkins 20 & 40 meal plans below!

Whether you enjoy cooking or would rather grab-and-go, we've got meal plans that will fit your lifestyle!

Atkins 20®

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins 40®

Quick-Start Meal Plan

Standard Meal Plan

Foodie Meal Plan

Atkins for Vegetarians

One Week Meal Plan

Note: Not all Atkins products listed in the meal plans are available in Canada.You can still follow these meal plans if you substitute items with a similar Net Atkins Count™.