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Almond and Coconut Muffin in a Minute Recipe

Atkins Almond and Coconut Muffin in a Minute
Net Atkins Count ™
Prep Time: 3 Minutes
Cook Time: 1 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 2 Tbsp Almond Meal Flour
  • 1 teaspoon Coconut flour, high fiber
  • 1 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 tsp Cinnamon
  • 1/4 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 2/24 tsp Salt
  • 1 large Egg
  • 1 tsp Extra Virgin Olive Oil
  • 1 Tbsp Sour Cream


  1. Place all dry ingredients in a coffee mug. Stir to combine.
  2. Add the egg, oil, and sour cream. Stir until thoroughly combined.
  3. Microwave for 1 minute. Use a knife if necessary to help remove the muffin from the cup, slice, butter, eat. For best results, eat immediately.

Note: Almond Meal from whole almonds is preferred for this recipe. Your MIM can be toasted once it's cooked and topped with cream cheese if you like. Replace the cinnamon with other spices, sugar-free syrup or 1/2 tsp unsweetened cocoa (net carb count will be .2g higher). Change the shape by making it in a bowl.

Cooking Tip

Try adding a small amount of almond or coconut extract to boost their flavors!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.