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Almond-Pineapple Smoothie Recipe


Atkins Almond-Pineapple Smoothie
16.1g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

10.7g

Protein

17.3g

Fat

3.9g

Fiber

275.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup (8 fl oz) Plain Yogurt (Whole Milk)
  • 2 1/2 oz Pineapple
  • 20 each whole Blanched & Slivered Almonds
  • 1/2 cup Pure Almond Milk - Unsweetened Original

DIRECTIONS

Feel free to substitute other fruits or nuts for the pineapple and/or almonds (about 20 whole almonds, 3 Tbsp slivered). Be sure to use fresh pineapple in this smoothie. Canned pineapple is swimming in sugar.

Combine the yogurt, pineapple, almonds and almond milk in a blender and purée until smooth and creamy.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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