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Asian Lobster Salad Recipe


Atkins Asian Lobster Salad
5.5g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:Asian
Cook Time: Minutes
Phase: Phase 2
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

36.6g

Protein

13.3g

Fat

2.4g

Fiber

300kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 3/4 lb Northern Lobster
  • 2 cup, shredded Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 1/2 small Sweet Red Peppers
  • 4 medium (4-1/8" long) Scallions or Spring Onions
  • 1 tbsp Dried Whole Sesame Seeds
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 2 tbsp Tamari Soybean Sauce
  • 1 tsp Ginger
  • 1 tbsp Canola Vegetable Oil
  • 1 tsp Sesame Oil

DIRECTIONS

  1. For the salad: In a large serving bowl, combine lobster, cabbage, bell pepper, scallions and sesame seeds.
  2. For the dressing: In a small bowl, whisk the rice vinegar, Tamari soy sauce, grated ginger and the canola and sesame oils together.
  3. Pour dressing over salad and toss gently to coat.  Season with fresh ground black pepper and salt. 

Cooking Tip

Feel free to swap in your favorite lettuce for this recipe, as net carb change will likely be minimal.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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