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Asian-Style Coleslaw Recipe


Atkins Asian-Style Coleslaw
2.6g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:Asian
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.8g

Protein

7g

Fat

1.3g

Fiber

82kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 cup, chopped Snowpeas (Pea Pod)
  • 1 large (7-1/4" to 8-1/2" long) Carrots
  • 12 oz Chinese Cabbage (Bok-Choy, Pak-Choi)
  • 2 tablespoon Extra Virgin Olive Oil
  • 1 tbsp Toasted Sesame Oil
  • 2 tbsp Sodium and Sugar Free Rice Vinegar
  • 1 tbsp Tamari Soybean Sauce
  • 2 tsp Ginger
  • 1 tsp No Calorie Sweetener

DIRECTIONS

This recipe is suitable for Phases 1 and 2, simply substitute the carrot with additional cabbage.
 
  1. Shredd cabbage then place in a large bowl.  Grate the carrot into cabbage. Mix in thinly sliced snow peas.
  2. In a small bowl, mix oils, vinegar, tamari, ginger and sugar substitute.
  3. Pour dressing over salad; toss to coat. Season to taste with salt.

Cooking Tip

Feel free to swap in different types of cabbage in this recipe, as net carb change will likely be minimal.  A mixture of red and green cabbage makes a colorful salad especially if you aren't using carrots.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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