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Atkins Mini Muffins Recipe

Atkins Atkins Mini Muffins
Net Atkins Count ™
Prep Time: 10 Minutes
Cook Time: 25 Minutes
Phase: Phase 3
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 3 tsp Baking Powder (Straight Phosphate, Double Acting)
  • 1/3 cup Sucralose Based Sweetener (Sugar Substitute)
  • 2 tablespoon Unsalted Butter Stick
  • 1 cup Sour Cream (Cultured)
  • 2 large Egg (Whole)
  • 6 serving Atkins Flour Mix


Use the Atkins recipe to make Atkins Flour Mix for this recipe, you will need 2 cups.
  1. Preheat oven to 350°F.
  2. Blend all dry ingredients together in a large mixing bowl. Then add wet ingredients with a spoon or spatula and mix thoroughly.
  3. Lightly coat mini muffin tins with non-stick vegetable oil spray (or use paper mini muffin cups).
  4. Spoon dough mixture into mini muffin tins and bake for 18-22 minutes or until done. Recipe makes 24 mini muffins. *Add berries if desired but remember to account for additional Net Carbs.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.