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Keto Baked Catfish with Broccoli and Herb-Butter Blend Recipe


Atkins Keto Baked Catfish with Broccoli and Herb-Butter Blend
3.8g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 15 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

29.1g

Protein

25.8g

Fat

2.4g

Fiber

371.1kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

DIRECTIONS

Cooking fish in an aluminum-foil packet makes for easy cleanup and works especially well for single portions. Add a vegetable and you have a complete quick meal. Use any compound butter or use 1 tablespoon of the Atkins recipe: Herb-Butter Blend.
 
  1. Preheat oven to 350°F.
  2. Place the catfish on a 12-inch square piece of foil. Sprinkle fish with salt and freshly ground pepper to taste. Arrange broccoli florets around fish.
  3. Fold up the sides of the foil and crimp tightly to form a sealed packet.
  4. Bake for 10-15 minutes until fish is flaky and broccoli is tender.
  5. Transfer to a dish, open foil and top with a tablespoon of Herb-Butter Blend.

  6.  

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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