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Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta Recipe


Atkins Baked Red Bell Peppers Filled with Cherry Tomatoes and Feta
4.4g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 45 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

3.1g

Protein

6.7g

Fat

1.9g

Fiber

92.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 medium (approx 2-3/4" long, 2-1/2" dia) Sweet Red Peppers
  • 2 oz Feta Cheese
  • 8 oz Cherry Tomatoes
  • 1/2 tsp, ground Thyme (Dried)
  • 2 tbsp Basil
  • 1 tablespoon Extra Virgin Olive Oil

DIRECTIONS

  1. Preheat oven to 400°F.
  2. Cut peppers in half lengthwise. Remove stems, ribs and seeds.
  3. Gently combine feta, tomatoes, thyme and basil. Fill pepper halves with the mixture.
  4. Place in a baking dish and drizzle with olive oil.
  5. Bake, covered with aluminum foil, for 30 minutes. Remove foil and bake an additional 15 minutes until the tomatoes burst and cheese is golden-brown.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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