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Keto Baked Tamari-Lemon Pork Chops Recipe


Atkins Keto Baked Tamari-Lemon Pork Chops
4.8g
Net Atkins Count ™
Prep Time: 15 Minutes
Style:Asian
Cook Time: 40 Minutes
Phase: Phase 1
Difficulty: Moderate
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

38.4g

Protein

22.7g

Fat

0.1g

Fiber

390.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 8 tbsp Tamari Soybean Sauce
  • 2 tbsp Worcestershire Sauce
  • 2 tsp Garlic
  • 1 fl oz Fresh Lemon Juice
  • 1/2 tsp Black Pepper
  • 1 tsp Canola Vegetable Oil
  • 1 1/2 lb Pork Chops or Roasts (Center Loin, Bone-In)

DIRECTIONS

If you want to serve a dipping sauce with the chops, rather than boiling the marinade, make a fresh batch.
 
  1. In a shallow dish, combine tamari, Worcestershire sauce, garlic (minced), lemon juice, pepper and oil. Add pork chops and turn to coat evenly.
  2. Cover, and refrigerate for at least 1 hour or overnight.
  3. Preheat oven to 375°F.  Remove chops from marinade and pat dry.
  4. Place in a roasting pan and bake for 35 - 40 minutes.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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