Baked Tofu with Barbecue Rub Recipe
6.6g
Net Atkins Count ™
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
Style:American
Cook Time: 30 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.
Calculating Net Atkins Count™INGREDIENTS
- 6 oz Firm Silken Tofu
- 1 tsp Extra Virgin Olive Oil
- 1 serving Keto Barbecue Rub
DIRECTIONS
Use the Atkins recipe to make Barbecue Rub, you will need 1 tablespoon.
- Drain and pat tofu dry with a paper towel. Cut into 1/4 inch strips. Rub 1 tsp oil and 1 tbsp seasoning and oil onto tofu allow to marinate for 30 minutes if desired. Or rub seasoning into tofu and cook immediately.
- Preheat oven to 375°F. Bake on a greased flat pan for 15 minutes, turn over and bake an additional 15 minutes till golden brown and slightly crispy.
- Serve with additional barbecue sauce if desired. Try the Atkins recipe for Barbecue Sauce!
Cooking Tip
Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.
