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Beef, Scallions and Red Bell Pepper Sauté Recipe


Atkins Beef, Scallions and Red Bell Pepper Sauté
4.8g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

37.5g

Protein

22.9g

Fat

2.1g

Fiber

387.5kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 5 oz Steak
  • 1/4 cup, chopped Scallions or Spring Onions
  • 1/2 cup, chopped Sweet Red Peppers
  • 1/4 cup, shredded Mozzarella Cheese (Whole Milk)

DIRECTIONS

  1. Sauté beef that has been cut into strips in oil in a small skillet over medium-high heat for 1-2 minutes.
  2. Add scallions and red bell pepper. Sauté until beef is browned and peppers are soft. Add salt and pepper to taste. Drain any excess fat.
  3. Place meat mixture on a plate. Immediately sprinkle with cheese and allow to melt.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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