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Blackberry Protein Smoothie Recipe


Atkins Blackberry Protein Smoothie
7.2g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 2
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

16.5g

Protein

7.7g

Fat

8.1g

Fiber

170.6kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/4 cup Blackberries, frozen, unsweetened
  • 1 cup Coconut Milk Beverage, plain, unsweetened
  • 28 grams Atkins Vanilla Protein Powder
  • 1/8 tsp Allspice, ground
  • 1/8 tsp Cinnamon, ground

DIRECTIONS

Blend all ingredients until very smooth.  Pour over or blend with 1/2 cup of ice and enjoy.

Note that any sugar-free milk such as almond, soy or cashew may be sustituted for the coconut.

*28g = 1 scoop of Atkins Vanilla Protein Powder.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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