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Keto Blue Cheese Dressing Recipe


Atkins Keto Blue Cheese Dressing
0.9g
Net Atkins Count ™
Prep Time: 10 Minutes
Style:American
Cook Time: 0 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

2.5g

Protein

12.3g

Fat

0g

Fiber

122.9kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 cup, crumbled, not packed Blue Cheese
  • 1/2 cup Real Mayonnaise
  • 1/2 cup Sour Cream (Cultured)
  • 1/3 cup Heavy Cream
  • 1/2 fl oz Fresh Lemon Juice
  • 1/2 tsp Dijon Mustard
  • 1/2 tsp Black Pepper

DIRECTIONS

Drizzle this naturally low carb and keto, thick and creamy dressing over iceberg lettuce or other salad greens, or serve as a dip for fresh vegetables or Buffalo chicken wings or atop cold roast beef. If you can, make the dressing ahead to let the flavors develop. Homemade mayonnaise produces scrumptious results. See the Atkins recipe for  Mayonnaise.  Each serving is 2 Tbsp.
 
  1. Combine cheese, mayonnaise, sour cream, heavy cream, lemon juice, mustard and pepper in a medium bowl, mashing with a fork to break up the cheese.
  2. Use right away or refrigerate in an airtight container for up to 3 days.

Cooking Tip

Spice things up by adding a dash of Sriracha sauce or cayenne pepper to taste.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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