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Keto Buttered Brussels Sprouts Recipe


Atkins Keto Buttered Brussels Sprouts
2.3g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:French
Cook Time: 10 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

1.5g

Protein

5.9g

Fat

1.7g

Fiber

69.8kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 2 cup Brussels Sprouts
  • 2 tablespoon Unsalted Butter Stick

DIRECTIONS

  1. Remove outer leaves from sprouts, and trim. Halve the sprouts by cutting through the stem end.
  2. Cook in lightly salted boiling water 7-8 minutes until just tender. Drain.
  3. Melt butter in a medium sauté pan over medium heat. Add sprouts and toss to coat; season to taste with salt and pepper. Additionally a pinch of nutmeg adds a nice flavor.

Cooking Tip

Having a party? When planning your low carb spread, think about which dishes you can make in advance and which need fresh ingredients that day.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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