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Carrot-Ginger Dressing Recipe

Atkins Carrot-Ginger Dressing
Net Atkins Count ™
Prep Time: 15 Minutes
Cook Time: Minutes
Phase: Phase 3
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.









calculator Calculating Net Atkins Count™


  • 3 medium Carrots
  • 1 1/2 oz Ginger
  • 1/4 cup, chopped Onions
  • 4 tbsp Sodium and Sugar Free Rice Vinegar
  • 1/4 cup Tap Water
  • 1 tbsp Tamari Soybean Sauce
  • 1 tbsp Toasted Sesame Oil
  • 1 tsp Salt
  • 1/2 teaspoon Sucralose Based Sweetener (Sugar Substitute)
  • 1/2 cup Canola Vegetable Oil


This colorful dressing adds exotic flavor to iceberg lettuce, steamed string beans, or chicken, salmon or shirataki noodle salads.  Each serving is 3 Tbsp.

  1. Purée carrots, ginger, white onion, vinegar, water, tamari, sesame oil, salt and sugar substitute in a blender. With motor running, add canola oil in a slow, steady steam until dressing thickens.
  2. Use immediately or refrigerate in an airtight container for no longer than 1 day.

Cooking Tip

This recipe could also be used as a dipping sauce!

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.