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Cauliflower and Onion Mash with Cheddar Recipe


Atkins Cauliflower and Onion Mash with Cheddar
4.4g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

8.3g

Protein

13.9g

Fat

1.7g

Fiber

178.7kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1/2 cup Cauliflower
  • 1 tsp Extra Virgin Olive Oil
  • 3 tbsp chopped Onions
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS


  1. Steam cauliflower in a steamer basket over boiling water until tender, about 3-4 minutes. Mash with a fork.
  2. Meanwhile, heat a nonstick skillet with 1 teaspoon virgin olive oil over medium-high heat. Add onions and sauté until tender.
  3. Add onions to mashed cauliflower and top with cheese.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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