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Cauliflower-Cheddar Mash Recipe


Atkins Cauliflower-Cheddar Mash
3.2g
Net Atkins Count ™
Prep Time: 5 Minutes
Style:American
Cook Time: 8 Minutes
Phase: Phase 1
Difficulty: Easy
* Any adjustments made to the serving values will only update the ingredients of that recipe and not change the directions.

9g

Protein

9.5g

Fat

2.5g

Fiber

138.8kcal

Calories

calculator Calculating Net Atkins Count™

INGREDIENTS

  • 1 cup Cauliflower
  • 1/4 cup, shredded Cheddar Cheese

DIRECTIONS

  1. Steam cauliflower in a steamer basket over boiling water in a medium covered sauce pot until tender, about 5 minutes.
  2. Remove to a bowl and mash with a fork. Top with Cheddar cheese and season to taste with salt and freshly ground pepper.

Cooking Tip

Whether you're feeding a family or cooking for one, you can update the serving settings above to reveal the required amount of ingredients.

How we calculate the Net Atkins Count™

In the Atkins Nutritional Approach®, the Net Atkins Count™ is calculated by subtracting the number of grams of fiber and polyols (such as glycerin and sugar alcohols) from the total grams of carbohydrates in whole foods. This reflects the idea that fiber and polyols minimally impacts blood sugar levels at the doses present in the products.

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